Are your feet in pain when you get out of bed in the morning? Does your heel ache or throb as you take the first steps of the day? These are just a few of the symptoms that may indicate a diagnosis of plantar fasciitis. The plantar fascia is a band of tissue extending from the heel towards the ball of the foot. When this band is inflamed it causes pain. Symptoms may increase over time, especially when standing for long hours on hard surfaces.
It's not necessary to suffer with this type of pain. There are several options to help treat this ailment. First, a podiatrist will do a thorough exam to identify the cause of the pain. Stretching exercises are key to help ease the pain associated with plantar fasciitis. It is also important to wear supportive, comfortable shoes and avoid flip flops and bare feet. Persistent pain may require oral anti-inflammatory medication or a corticosteroid injection. Custom orthotics are often necessary to address the underlying cause of plantar fasciitis. These are devices that are made for your feet and fit in shoes to help support the arches and increase shock absorption to the heel. Long term use is recommended to help prevent a recurrence of symptoms. A podiatrist will help determine the best course of treatment for you.
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