Should You Run Barefoot?

There has been much debate in recent months regarding running barefoot versus the use of running shoes. Several factors should be taken into consideration. Each foot is different. Some have high arches while others have a flexible flatfoot, with many variations in between. These foot types can benefit from the added support of running shoes and may even require custom made orthotics to support the arch or better distribute pressure to the foot.

The mechanics of a barefoot runner are different from that of a shod runner. Those with running shoes have a greater heel-strike. Barefoot runners tend to land on the balls of their feet. Therefore, different muscles of the foot and calf have to be trained. Time is needed to properly condition these muscles to accommodate these difference.

Barefoot running offers no protection from debris on the running surface and increased risk of developing a puncture injury. There is also no protection offered from the cold or heat. A properly fitted running shoe with adequate room in the toe box, well supported mid sole and stiff heel counter can help protect the foot during running. Those runners with medical conditions such as diabetes need to be especially wary and barefoot running is not recommended.