Shoe Shopping Tips

It's that time of year again... time to go back to school! As the kids start asking for new things to start the school year, like backpacks and new clothes, don't neglect their feet. Kids' feet grow quickly and can change size every few months. Always have their feet measured when buying shoes to ensure the proper fit in both length and width. Look for shoes with a wide toe box and supportive sole, preferable one with traction to help prevent slipping. Shoes made of breathable materials such as leather or canvas can help wick away perspiration and decrease foot odor. A shoe should be snug, but not too tight that it causes blisters. Avoid narrow or pointed toe shoes as these do not match the natural shape of our feet. Remember, just because a shoe is trendy, does not mean it is good for your feet!

Children can develop many of the same foot problems that adults develop, including bunions, hammertoes and flatfeet. Good shoes can be the first step towards helping to minimize foot pain. Taking care of your feet early may reduce the risk of further problems in the future. If a child complains of pain in their feet or does not want to participate in activities because their feet hurt, it is best to schedule a podiatric evaluation. Addressing symptoms early may result in a speedy return to sports and other activities.